How to exercise the brain admin 07.12.2016 Guiges Your brain — a very complex organ. This is the controller of your mind and body. From his health depends your whole life. To improve the health of the brain, you need to constantly stimulate its activity. How to do it? — Exercising your brain, not just your body. Many left school and university, interrupted his studies. This is wrong. Need to constantly acquire new knowledge and skills. Read Science VC — the cognitive FaceBook page. — Learn a foreign language, learn any musical instrument, learn the history of your city, etc. — Do not abuse alcohol. Alcohol in moderation is harmless, but its excessive use can lead to the death of brain cells. — Work. Many people look forward to retirement, hoping to say goodbye to-play. Meanwhile, it supports the work of the activity of our brain. — Be aware of the latest events and news. Constantly nourished your brain fresh information, analyze it. — Try to listen to the music you’ve never heard of. It will raise the activity of your brain and give you positive emotions. — Dance. Dancing good for the soul and body. They develop coordination, spatial orientation, communication skills and improves health. — For normal operation of your brain needs rest, and for this you need to get enough sleep. This is about 8-9 hours per day. — Express your gratitude. This will give you positive emotions and positive emotions can help you reduce stress, which adversely affects the health of the body and the brain. — Sing out loud. Singing improves memory and uplifting — a great way to relieve stress. — Do not try to focus on several things at once. The brain is designed so that if you need to solve a problem, you have to focus on it completely. — Do not miss this opportunity to take a nap during the day. This will prevent you from feeling fatigue and feeling foggy brain. Close your eyes for 10 minutes and relax. — Drink plenty of water. Drinking water maintains hydration of brain cells and helps them to function normally. — Develop fine motor skills. Embroider, play Rubik’s Cube, sculpt from clay — it’s all very fun and stimulates the brain. — Be curious. Study the world around you, read educational books, travel. — Use both hemispheres. The left hemisphere helps us to solve logic and math problems, and the right is responsible for our creativity. Use both hemispheres, and not just the one that you have is dominant. — If you need to remember something or to learn — take a walk. Walking, like any other physical action, nourishes the brain with oxygen. Go to lectures or seminars on foot. This will help you better learn the material. — Communicate more. Communication activates your brain. In addition, you can learn from their buddies a lot. — Laugh often. Laughter helps release endorphins that elevate mood, and boost the immune system. — Learn new words. Lifelong learning promotes healthy brain function. Every day, teach a new word. This will make you more eloquent and interesting conversationalist. — Eat well. Avoid fatty foods and give preference to vegetables and fruits. And to improve brain function is very useful dark chocolate.